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Tucked planche dips

Exercise preview

Tucked planche dips

Advanced10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestHip flexorsAbs

You need

Parallel bars

How to do it

  1. Perform a standard push up.
  2. On the way up, lift your hips and bring your knees to your chest, until your feet reach at least the height of the bars.
  3. Ideally, perform the tucked with your elbows locked.

Exercise demonstration from Calisteniapp, used under licence.