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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Equipment
Impact
Pole assisted impossible dip repAdvanced10 reps
Short dipsIntermediate10 reps
Spartan dipsIntermediate10 reps
Straddle swingsIntermediate10 reps
Trap shrugsIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps
Tucked planche dipsAdvanced10 reps
V raises on parallel barsIntermediate10 reps
Weighted dipsAdvanced10 reps