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Straddle swings

Exercise preview

Straddle swings

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower backUpper chestLower chest

You need

Parallel bars

How to do it

  1. Perform a straddle planche with a rocking motion.
  2. With your body parallel to the ground, open your legs and lock your elbows to achieve a straddle planche position.
  3. Aim to hold the position for a few seconds before dropping down for the next repetition.

Exercise demonstration from Calisteniapp, used under licence.