Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
Assisted hefesto on ground without supportBeginner10 reps- Band press aroundBeginner10 reps
- Cable decline press aroundBeginner10 reps
- Cable incline press aroundBeginner10 reps
Elastic band assisted dipsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Incline push-ups level 0Beginner10 reps
Knee raises on parallel barsBeginner10 reps- Medicine ball chest press partner tossBeginner10 reps
- Medicine ball chest press slamBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Scapular protractionBeginner30 seconds- Smith machine pushupBeginner10 reps