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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps- Cable incline bench pressBeginner10 reps
- Cable incline chest flyBeginner10 reps
- Cable incline fly aroundBeginner10 reps
- Cable single arm incline bench pressBeginner10 reps
- Cable single arm incline chest flyBeginner10 reps
- Cable standing incline chest pressBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Kettlebell half get upBeginner10 reps
Scapular protractionBeginner30 seconds
Triceps extensions against the wallBeginner10 reps
Wall climbBeginner10 reps