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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Scapular retractionBeginner30 seconds
Scissor chopsBeginner10 reps
Scorpion twistsBeginner10 reps- Seated twistBeginner30 seconds
Shoulder taps ( standing )Beginner10 reps
Side shoulder tapsBeginner10 reps
Side-to-side chopsBeginner10 reps- Smith machine inverted rowBeginner10 reps
Speed bag punchesBeginner10 reps
Step tsBeginner10 reps
Step w-extensionsBeginner10 reps
Superman holdBeginner30 seconds- Traps mid back stretch variation oneBeginner30 seconds
- Traps mid back stretch variation twoBeginner30 seconds
Tricep extensions ( standing )Beginner10 reps
W-extensions ( standing )Beginner10 reps