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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
Tiger bendIntermediate10 reps- Trap-3 raiseIntermediate10 reps
Trap pressIntermediate10 reps
Traps extensionsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked pressIntermediate10 reps- Upper backIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
Upright row, sz-barIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps- Yoga exercise: cow-catIntermediate10 reps
- YTWL exerciseIntermediate10 reps