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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- 1 leg box squatIntermediate10 reps
180ºIntermediate10 reps
180º dipsIntermediate10 reps
180º side vaultIntermediate10 reps
180º side vault on a low barIntermediate10 reps- 2 handed kettlebell swingIntermediate10 reps
- 3008 abdominal crunchIntermediate10 reps
360 swingIntermediate10 reps- 3D lunge warmupIntermediate10 reps
- 4-count burpeesIntermediate30 seconds
- 45° lateral raisesIntermediate10 reps
45º push-upsIntermediate10 reps
540Intermediate10 reps- 90/90 breathingIntermediate10 reps
- 90/90 hamstring / barre-style stretchIntermediate30 seconds
- 90/90 hip switchesIntermediate10 reps
90º push-upsIntermediate10 reps
Ab wheelIntermediate10 reps- Abdominal crunchIntermediate10 reps
Abdominal crunch with bent legsIntermediate10 reps
Abdominal crunch with extended armsIntermediate10 reps- Abdominal draw-inIntermediate10 reps
Abdominal plank with displacement to pikeIntermediate30 seconds
Abdominal plank with spinal flexionIntermediate30 seconds- Abdominal stabilizationIntermediate10 reps
- Abduction while standingIntermediate10 reps
Active mobility of shoulder flexionIntermediate10 reps
Active mobility of shoulder flexion on the groundIntermediate10 reps- Adductor raise side lying short leverIntermediate30 seconds
- Adductor rock backsIntermediate10 reps
Advanced dips with elastic bandIntermediate10 reps
Advanced plankIntermediate30 seconds
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Advanced squat with elastic bandIntermediate10 reps
Advanced support with rotation in ringsIntermediate10 reps
Air-walking pull-upsIntermediate10 reps
Airborne squatIntermediate10 reps- Alternate back lungesIntermediate10 reps
- Alternate walkingIntermediate30 seconds