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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
Medicine ball booklet crunchIntermediate10 reps- Medicine ball clean and pressIntermediate10 reps
- Medicine ball dead bugIntermediate10 reps
- Medicine ball half kneeling wood chopperBeginner10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball hollow holdIntermediate30 seconds
- Medicine ball kneeling wood chopperBeginner10 reps
- Medicine ball partner side tossBeginner10 reps
- Medicine ball partner situp tossBeginner10 reps
- Medicine ball plankBeginner30 seconds
- Medicine ball rainbow slamBeginner10 reps
- Medicine ball russian twistIntermediate10 reps
- Medicine ball slamBeginner10 reps
Medicine ball twistIntermediate10 reps- Medicine ball wood chopperBeginner10 reps
- Medicine ball wood chopper tossBeginner10 reps
Mesías sequenceIntermediate10 reps- Mini band around the world plankBeginner30 seconds
- Mini band clock tapBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps
- Mini band plank hand step outBeginner30 seconds
- Mini band plank step outBeginner30 seconds
- Mini band scissor kickBeginner10 reps
- Mini band standing glute kickbackBeginner10 reps
- Mini band walking mountain climberBeginner10 reps
Molotov push-upsIntermediate10 reps
Mountain climberBeginner10 reps
Muscle up to front leverAdvanced10 reps
Neck and abs extensionsIntermediate10 reps
Negative crunchesBeginner10 reps
Negative flagBeginner10 reps
Negative front leverAdvanced30 seconds
Negative impossible dipAdvanced10 reps
Negative straddle flagBeginner10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
O-pose holdAdvanced30 seconds
Oblique crunchBeginner10 reps- Oblique jackknifeIntermediate10 reps