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180º side vault

Exercise preview

180º side vault

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestBicepsLatsHip flexorsAbs

You need

Pull-up bar

How to do it

  1. In a pull up position.
  2. Perform a swing.
  3. Lift your hips and pass over the bar, rotating 180 degrees and falling on the other side.
  4. Use the strength of your shoulders to lift yourself up enough so that you don't have any trouble passing your legs.

Exercise demonstration from Calisteniapp, used under licence.