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Dips

Exercise preview

Dips

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Parallel bars

How to do it

  1. Get into the parallel bars with your elbows locked.
  2. Perform a biceps curl until you reach 90 degrees or a bit more.
  3. Return to the starting position and lock your elbows again.
  4. Try not to shrug your shoulders or swing.
  5. Basic calisthenics and street workout exercise.

Exercise demonstration from Calisteniapp, used under licence.

By BFad07. CC BY-SA 4.0, via wger.