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Dips with dead stop

Exercise preview

Dips with dead stop

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Parallel bars

How to do it

  1. Perform a conventional parallel dip.
  2. Stand for a second in the maximum flexion position, at an angle of 90º or lower.
  3. This way you will add an intensity point to the exercise and avoid taking advantage of the rebound.

Exercise demonstration from Calisteniapp, used under licence.