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Elbow dips

Exercise preview

Elbow dips

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chestForearms

You need

Parallel bars

How to do it

  1. Perform parallel dips.
  2. As you flex your arms, let your forearms drop onto the bar.
  3. Use an explosive movement to drive back up and finish the dip.
  4. They are also known as Russian dips.

Exercise demonstration from Calisteniapp, used under licence.