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Extended range dips

Exercise preview

Extended range dips

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Parallel bars

How to do it

  1. On parallel bars, perform dips.
  2. Lower so that you not only pass the 90º but also your shoulders reach the height of your hands.

Exercise demonstration from Calisteniapp, used under licence.