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Front lever to muscle up on rings

Exercise preview

Front lever to muscle up on rings

Advanced10 repsNo jumping

Muscles worked

TricepsBicepsAbsFront shouldersForearmsLatsLower chest

You need

Rings

How to do it

  1. Set the rings at a medium height.
  2. Perform a false grip front lever.
  3. From that position, bend your elbows and perform a muscle up.
  4. Lower back down and extend your body to return to the front lever.

Exercise demonstration from Calisteniapp, used under licence.