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Hollow dips

Exercise preview

Hollow dips

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsLower chest

You need

Parallel bars

How to do it

  1. From the starting position of push ups.
  2. Retract the shoulder blades, so that the back is rounded.
  3. In addition, engage the back muscles so that the shoulder blades are also depressed.
  4. Finally, contract the abs and perform a hip retroversion, so that you lose the lumbar curve.
  5. From this position, perform a push up trying not to lose form.
  6. When you finish the push up and lock your arms again, adjust the position again.

Exercise demonstration from Calisteniapp, used under licence.