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Isometric dips

Exercise preview

Isometric dips

Intermediate30 secondsNo jumping

Muscles worked

TricepsLower chestFront shoulders

You need

Parallel bars

How to do it

  1. On parallel bars.
  2. Get into a push up position.
  3. Lower until your arms form an angle less than 90° Hold this position for a determined time.

Exercise demonstration from Calisteniapp, used under licence.