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L sit muscle up on rings

Exercise preview

L sit muscle up on rings

Advanced10 repsNo jumping

Muscles worked

AbsTricepsBicepsHip flexorsLatsLower chestForearms

You need

Rings

How to do it

  1. Hang from the rings in a pull up position while keeping your legs in a L shape and using a false grip.
  2. Afterwards, pull the rings apart to the sides and maintain the L position until you are above the rings with your arms straight and your legs forming a 90 degree angle.

Exercise demonstration from Calisteniapp, used under licence.