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Lean dip

Exercise preview

Lean dip

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Parallel bars

How to do it

  1. Get into push up position.
  2. Increase the incline by bringing your head forward and feet back while keeping your body straight.
  3. Perform push ups while maintaining that incline.
  4. This will shift your center of gravity forward and increase the difficulty and workload of your anterior deltoids.

Exercise demonstration from Calisteniapp, used under licence.