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Mixed grip muscle up

Exercise preview

Mixed grip muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. Similar to the muscle up but with one hand in a prone position and the other supine.
  2. Helps improve freestyle tricks that are with a changed grip.

Exercise demonstration from Calisteniapp, used under licence.