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Muscle up on rings

Exercise preview

Muscle up on rings

Advanced10 repsNo jumping

Muscles worked

TricepsBicepsLatsLower chest

You need

Rings

How to do it

  1. Set the rings at a height and perform a false grip by inserting your wrists into the rings until they are just above the lower part of the rings.
  2. Begin with a supine grip and pull strongly.
  3. As you go up, rotate the grip and to finish, switch to a bottom grip in the rings, completing the movement.

Exercise demonstration from Calisteniapp, used under licence.