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Narrow grip muscle up

Exercise preview

Narrow grip muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. Similar to the muscle up but with hands joined together.
  2. It is not necessary for the hands to touch as this position can sometimes cause issues with the wrists.

Exercise demonstration from Calisteniapp, used under licence.