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Negative jump-asissted muscle up

Exercise preview

Negative jump-asissted muscle up

Advanced30 secondsJumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. On a bar approximately at the height of your head.
  2. Jump up and get into a bar dips position.
  3. From there, lower yourself as slowly and controlled as possible until you are back hanging from the same position.

Exercise demonstration from Calisteniapp, used under licence.