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Negative weigthed dips

Exercise preview

Negative weigthed dips

Beginner10 repsJumping

Muscles worked

TricepsFront shouldersLower chest

You need

Parallel barsAdded weight

How to do it

  1. Put on extra weight, either with a weight belt, vest or similar.
  2. Climb onto the parallel bars with the help of a box, jump or other technique that does not require you to use your arm strength.
  3. Lower yourself slowly in a controlled arm flexion until you equal or slightly exceed 90º Support your feet to finish the movement and climb back up assisted.

Exercise demonstration from Calisteniapp, used under licence.