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Pullover with impulse

Exercise preview

Pullover with impulse

Intermediate10 repsJumping

Muscles worked

AbsBicepsLower chestTricepsLats

You need

Pull-up bar

How to do it

  1. For this variation, you can use a low, medium, or high bar, as long as you can grip it without separating your feet from the ground.
  2. Take a step forward and a small jump while flexing your hips and lifting your feet to bring them over the bar.
  3. At the same time, pull hard with your arms so that you can place your hips supported on the bar and perform a rotation that leaves you in a bar dip position.

Exercise demonstration from Calisteniapp, used under licence.