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Shoulder and scapula rotations

Exercise preview

Shoulder and scapula rotations

Intermediate10 repsNo jumping

Muscles worked

Front shouldersRotator cuffLatsMid backLower chestUpper chestRear shouldersSerratusSide shouldersTraps

You need

No equipment

How to do it

  1. Place your hands on your shoulders.
  2. Perform circular motions, first forward and then backward, for a few seconds each.

Exercise demonstration from Calisteniapp, used under licence.