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Shoulder rotation

Exercise preview

Shoulder rotation

Intermediate10 repsNo jumping

Muscles worked

Front shouldersRotator cuffLatsUpper chestMid backTrapsSide shouldersTriceps

You need

No equipment

How to do it

  1. Raise your arms to a 45 degree angle.
  2. Perform circular movements with them, not too wide, for a few seconds.

Exercise demonstration from Calisteniapp, used under licence.