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Slow muscle up on rings

Exercise preview

Slow muscle up on rings

Advanced10 repsNo jumping

Muscles worked

TricepsBicepsLatsLower chestAbs

You need

Rings

How to do it

  1. Hang from the rings in a pull up position with your legs straight or, for increased difficulty, in an L sit, using a false grip for added comfort during the transition.
  2. Pull until your hands are close to the lower chest and switch to a rings dip position.
  3. Finish the movement by fully extending your arms and repeat.

Exercise demonstration from Calisteniapp, used under licence.