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Strict muscle up

Exercise preview

Strict muscle up

Advanced10 repsNo jumping

Muscles worked

BicepsTricepsLatsLower chest

You need

Pull-up bar

How to do it

  1. Perform a Muscle Up as cleanly as possible technically Focus on keeping your legs straight, without bending your knees or pushing your feet more than 30 cm away from the bar.

Exercise demonstration from Calisteniapp, used under licence.