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Strict pullover

Exercise preview

Strict pullover

Intermediate10 repsNo jumping

Muscles worked

AbsBicepsLatsLower chestTricepsHip flexors

You need

Pull-up bar

How to do it

  1. On a high bar.
  2. Hang completely and lift your feet to bring them over the bar.
  3. As you pull hard with your arms, place your hip against the bar and rotate to achieve a handstand position.

Exercise demonstration from Calisteniapp, used under licence.