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T push-ups

Exercise preview

T push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsRotator cuffLower chestUpper chestMid backRear shouldersSide shoulders

You need

No equipment

How to do it

  1. To perform a push up. start by extending your arms and then lifting one arm up towards the sky, twisting your torso.
  2. This last movement adds shoulder work to the exercise.

Exercise demonstration from Calisteniapp, used under licence.