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Weighted muscle up

Exercise preview

Weighted muscle up

Advanced10 repsNo jumping

Muscles worked

TricepsBicepsLatsLower chest

You need

Pull-up barAdded weight

How to do it

  1. Perform a weighted muscle up, either with chains and plates, weighted vest or equivalent.
  2. Adjust the weight so that it is demanding but without overdoing it.
  3. Fully extend the arms down and lock them at the end of the top to complete the repetition.

Exercise demonstration from Calisteniapp, used under licence.