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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (3)
Muscle
Impact
Advanced push-ups with elastic bandIntermediate10 reps- Band press aroundBeginner10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Rubber band assisted muscle upAdvanced10 reps