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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

23 exercises

• BBox supported single leg deadliftGlutesBox or stepAdvanced30 seconds
• Bulgarian squatQuadsBox or stepIntermediate10 reps
• Bulgarian weighted squatsQuadsBox or step +1Advanced10 reps
• CCalf raise 1C bilateral eccentric from boxCalvesBox or stepBeginner30 seconds
• CCalf raise 1D bilateral from boxCalvesBox or stepBeginner30 seconds
• CCalf raise 2C eccentric unilateral from boxCalvesBox or stepBeginner30 seconds
• CCalf raise 2D unilateral from boxCalvesBox or stepBeginner30 seconds
• CCalf stretch on box bilateralCalvesBox or stepBeginner30 seconds
• CCardio box quick feetCalvesBox or stepIntermediate30 seconds
• Explosive bulgarian squatGlutesBox or stepAdvanced30 seconds
• Femoral bridge with elevationGlutesBox or stepIntermediate10 reps
• GGastrocnemius stretch bilateral on boxCalvesBox or stepBeginner30 seconds
• GGastrocnemius stretch unilateral on boxCalvesBox or stepBeginner30 seconds
• Isometric femoral bridge with elevationGlutesBox or stepIntermediate30 seconds
• Isometric single leg femoral bridge with elevationHip flexorsBox or stepIntermediate30 seconds
• JJump off box single leg landingGlutesBox or stepBeginner30 seconds
• JJump on and off boxGlutesBox or stepBeginner30 seconds
• Lunge step-upsQuadsBox or stepIntermediate10 reps
• SSide step on and off boxGlutesBox or stepBeginner30 seconds
• Single leg box step-upsHip flexorsBox or stepIntermediate10 reps
• SSingle leg eccentric box squatGlutesBox or stepBeginner30 seconds
• Single leg femoral bridge with elevationGlutesBox or stepIntermediate10 reps
• WWeighted step-upsGlutesBox or stepAdvanced10 reps