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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
- Overhand cable curlIntermediate10 reps
- Overhead cable tricep extensionIntermediate10 reps
- Overhead pressIntermediate10 reps
- Overhead press isometricIntermediate30 seconds
Overhead punchesBeginner10 reps
Overhead squatIntermediate10 reps
Overhead triceps extensionIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Palm strikesBeginner10 reps
Pancake stretch on the floorIntermediate30 seconds- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
Parallel bar knee twistsBeginner10 reps
Partial australian chin upsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial impossible dip repAdvanced10 reps
Partial prone pull-ups with closed gripBeginner10 reps
Partial repetitions to front splitBeginner10 reps
Partial single leg squatBeginner10 reps
Partial squatBeginner10 reps
Partial supine push-ups with elbows forwardBeginner10 reps
Partial supine tucked back pullBeginner10 reps- Partner lower back extensionsBeginner30 seconds
- Patadas traserasIntermediate10 reps
- Pause benchIntermediate10 reps
- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pec deckIntermediate10 reps
- Pec deck rear delt flyIntermediate10 reps
Pelicans on ringsIntermediate10 reps- Pelvic endurance holdIntermediate30 seconds
Pelvic retroversion with open legsIntermediate10 reps- Pelvic tiltsIntermediate10 reps
- Pelvic waveIntermediate10 reps
- Pendelay rowsIntermediate10 reps
Pendlay rowIntermediate10 reps
Pendular hackIntermediate10 reps- Pendulum squatIntermediate10 reps