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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Weighted pull upsAdvanced10 reps
Weighted squatAdvanced10 reps- Weighted step-upsAdvanced10 reps
Weighted stridesAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip muscle upAdvanced10 reps
Wide grip push-upsAdvanced10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide planche leanAdvanced30 seconds
Wide straddle plancheAdvanced30 seconds
Witch handstandAdvanced10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds