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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º leg assisted side vaultBeginner10 reps
Assisted hefesto on ground without supportBeginner10 reps- Band press aroundBeginner10 reps
- Cable decline press aroundBeginner10 reps
- Cable incline press aroundBeginner10 reps
Elastic band assisted dipsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Half burpeesBeginner30 seconds
Incline push-ups level 0Beginner10 reps
Knee raises on parallel barsBeginner10 reps- Medicine ball chest press partner tossBeginner10 reps
- Medicine ball chest press slamBeginner10 reps
Negative weigthed dipsBeginner10 reps
Partial hefesto on ringsBeginner10 reps
Partial hefesto pull with supportBeginner10 reps
Partial supine tucked back pullBeginner10 reps
Scapular protractionBeginner30 seconds- Smith machine pushupBeginner10 reps