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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Lateral planche with extended armsAdvanced30 seconds- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg assisted front lever on parallel barsAdvanced30 seconds
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg circlesIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
- Long stretch plank positionBeginner30 seconds
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps- Machine crunchBeginner10 reps
- Machine plate loaded crunchBeginner10 reps
- Machine roll outsIntermediate10 reps
Medicine ball booklet crunchIntermediate10 reps- Medicine ball dead bugIntermediate10 reps
- Medicine ball hollow holdIntermediate30 seconds
- Medicine ball partner situp tossBeginner10 reps
- Medicine ball plankBeginner30 seconds
- Medicine ball slamBeginner10 reps
Medicine ball twistIntermediate10 reps
Mesías sequenceIntermediate10 reps- Mini band around the world plankBeginner30 seconds
- Mini band clock tapBeginner10 reps
- Mini band leg raiseBeginner10 reps
- Mini band mountain climberBeginner10 reps