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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Bent high pullsIntermediate10 reps- Bent-knee iron crossBeginner10 reps
- Bent-leg hamstring stretchIntermediate30 seconds
Bent leg hip raisesIntermediate10 reps- Bent over cable flyeIntermediate10 reps
Bent over dumbbell rows (single arm)Advanced10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
- Bent-over dumbbell triceps extensionIntermediate10 reps
Bent over fly (dumbbell)Intermediate10 reps- Bent-over lateral raisesIntermediate10 reps
- Bent over row to external rotationIntermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Bicep extensionsBeginner10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
Biceps curl with barIntermediate10 reps
Biceps curl with cableIntermediate10 reps
Biceps curls with sz-barIntermediate10 reps- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
Biceps with TRXIntermediate10 reps- Bicycle crunchBeginner10 reps
- Bicycle crunchesIntermediate10 reps
- Big toe abductionBeginner30 seconds
- Big toe dorsiflexionBeginner30 seconds
Bird dogBeginner10 reps
Birds with dumbbellIntermediate10 reps- Bizeps curls trifectaIntermediate10 reps
- Black widow knee slidesBeginner10 reps
BlackrollIntermediate10 reps- BlazeIntermediate10 reps
- Bobbing exhale drillIntermediate10 reps
Body sawAdvanced10 reps- Body-upsIntermediate10 reps
- Bodyweight alternating curtsy lungeIntermediate10 reps