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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
- Band squat hold single arm rowBeginner30 seconds
- Band standing chest pressBeginner10 reps
- Band tricep kickbackBeginner10 reps
- Band upright rowAdvanced10 reps
- Banded front raiseIntermediate10 reps
- Banded scapular retractionIntermediate10 reps
- Banded shoulder drillsIntermediate10 reps
Bar swingIntermediate10 reps- Barbell 30 degree shrugBeginner10 reps
Barbell assisted shoulder flexion stretchBeginner30 seconds- Barbell behind the back 30 degree shrugBeginner10 reps
- Barbell behind the back shrugBeginner10 reps
Barbell behind the back wrist curlIntermediate10 reps- Barbell behind the neck pressIntermediate10 reps
- Barbell behind the neck seated overhead pressAdvanced10 reps
Barbell bench pressIntermediate10 reps- Barbell bent over rowIntermediate10 reps
Barbell bicep curlIntermediate10 reps- Barbell bradford pressIntermediate10 reps
- Barbell clean and jerkAdvanced10 reps
Barbell clean and pressAdvanced10 reps
Barbell close grip bench pressIntermediate10 reps- Barbell curlIntermediate10 reps
- Barbell deadliftIntermediate10 reps
Barbell decline bench pressIntermediate10 reps- Barbell decline close grip bench pressIntermediate10 reps
- Barbell drag curlIntermediate10 reps
Barbell floor pressAdvanced10 reps- Barbell front raiseIntermediate10 reps
- Barbell full front raiseIntermediate10 reps
- Barbell guillotine high incline bench pressAdvanced10 reps
- Barbell guillotine incline bench pressAdvanced10 reps
- Barbell hang clean and pressAdvanced30 seconds
- Barbell high incline bench pressIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell hooklying bench pressAdvanced10 reps
Barbell incline bench pressIntermediate10 reps- Barbell j m pressIntermediate10 reps
- Barbell landmine rowIntermediate10 reps
- Barbell larsen bench pressAdvanced10 reps