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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Side bendsBeginner10 reps- Side bends on machineIntermediate10 reps
- Side dumbbell trunk flexionIntermediate10 reps
Single-arm dumbbell shoulder pressAdvanced10 reps- Single arm overhead squatAdvanced10 reps
- Single-arm preacher curlAdvanced10 reps
Single-leg deadlift with dumbbellIntermediate10 reps
Single leg romanian deadlift (dumbbell)Intermediate10 reps
Single leg standing calf raise (dumbbell)Intermediate10 reps- Stability ball goblet wall squatBeginner10 reps
- Standing bicep curlIntermediate10 reps
- Suitcase carryIntermediate10 reps
- Supine hip abductionIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps- Turkish get-upIntermediate10 reps
Upright row w/ dumbbellsIntermediate10 reps
Weighted crunchAdvanced10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
- YTWL exerciseIntermediate10 reps
- Zottman curlIntermediate10 reps