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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Alternating bicep curlsIntermediate10 reps
Alternating biceps curls with dumbbellIntermediate10 reps- Alternating dumbbell curlIntermediate10 reps
Alternating dumbbell hammer curlIntermediate10 reps- Alternative DB gorilla rowsIntermediate10 reps
- Arnold shoulder pressIntermediate10 reps
- Bear crawl pull throughIntermediate30 seconds
Bent high pullsIntermediate10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
- Bent-over dumbbell triceps extensionIntermediate10 reps
- Bizeps curls trifectaIntermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- Curl - with shoulder elevatedIntermediate10 reps
- DB cross body hammer curlsIntermediate10 reps
- DB upper chest variationIntermediate10 reps
Devil’s pressIntermediate10 reps- Drop curlIntermediate10 reps
- Dumbbell alternating arnold pressAdvanced10 reps
- Dumbbell alternating overhead pressIntermediate10 reps
- Dumbbell alternating pendlay rowAdvanced10 reps
- Dumbbell alternating rear delt flyIntermediate10 reps
- Dumbbell alternating single arm pressIntermediate10 reps
- Dumbbell alternating single arm thrusterIntermediate10 reps
- Dumbbell alternating z pressAdvanced10 reps
Dumbbell arnold pressIntermediate10 reps- Dumbbell bayesian lateral raiseBeginner10 reps
- Dumbbell bench braced flat curlIntermediate10 reps
- Dumbbell bench braced hammer flat curlIntermediate10 reps
- Dumbbell bench braced hammer incline curlIntermediate10 reps
- Dumbbell bench braced incline curlBeginner10 reps
- Dumbbell bench braced reverse flat curlIntermediate10 reps
- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench braced rolling curlIntermediate10 reps
- Dumbbell bench braced single arm overhead tricep extensionBeginner10 reps
Dumbbell bench pressBeginner10 reps- Dumbbell bench wrist curlBeginner10 reps
- Dumbbell bench wrist extensionBeginner10 reps
- Dumbbell bent arm lateral raiseBeginner10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell bent-over reverse flyIntermediate10 reps