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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Double kettlebell clean and pressIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell high pullIntermediate10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell shrugBeginner10 reps
- Kettlebell shrug (single)Beginner10 reps
- Kettlebell silverback shrugBeginner10 reps
- Kettlebell silverback shrug (single)Beginner10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell sumo high pullIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps- Kettlebell upright rowBeginner10 reps
- Kettlebell upright row singleBeginner10 reps
Squat and kettlebell pressIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps