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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Kettlebell walkover pushupAdvanced10 reps
- Kettlebell windmillAdvanced10 reps
- Kettlebell windmill bottom handIntermediate10 reps
- Kettlebell wood chopperBeginner10 reps
- Kettlebell wrist curlBeginner10 reps
- Kettlebell wrist extensionBeginner10 reps
- Kettlebell z pressIntermediate10 reps
One arm kettlebell biceps curlAdvanced10 reps
One arm kettlebell rowAdvanced10 reps
One-handed kettlebell curlsIntermediate10 reps
One leg weighted partial squatAdvanced10 reps
Plank pass through with kettlebellIntermediate30 seconds
Single arm plank to rowAdvanced30 seconds- Single-leg balance with kettlebell circlesIntermediate30 seconds
Single leg femoral bridge with kettlebellIntermediate10 reps
Single-leg lunge with kettlebell:Intermediate10 reps
Squat and kettlebell pressIntermediate10 reps- Swing to upright rowIntermediate10 reps
Walking lunges with kettlebellIntermediate10 reps