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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Human flagAdvanced10 reps
Negative flagBeginner10 reps
Negative straddle flagBeginner10 reps
Pull-ups with forearm supportIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps