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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
180º side vault on a low barIntermediate10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted hefesto on ground without supportBeginner10 reps
Full hefesto pull with supportIntermediate10 reps
Full planche assisted with elastic bandAdvanced30 seconds
Hefesto with feet on the groundIntermediate10 reps
Hollow dips on barIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
Partial hefesto pull with supportBeginner10 reps
Shoulder dislocationIntermediate10 reps
Supine back leverAdvanced30 seconds
Weighted dips on barAdvanced10 reps