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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Towel supermanIntermediate10 reps
- Trap-3 raiseIntermediate10 reps
Traps extensionsIntermediate10 reps
Treadmill cardioIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extension suspensionIntermediate10 reps
Triceps kickbackIntermediate10 reps
Triceps rope pushdownIntermediate10 reps
Triceps stretch leftIntermediate30 seconds
Triceps stretch rightIntermediate30 seconds
Triple clap push-upsIntermediate30 seconds- TRX roll outIntermediate30 seconds
TRX rowsIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Tucked pressIntermediate10 reps
Turning kicksIntermediate10 reps
Twin elevations with weightIntermediate10 reps
Two-legged calf raisesIntermediate10 reps- Underhand lat pull downIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Up and downIntermediate10 reps- Upper backIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps
Upper-body rotationIntermediate10 reps
Upright row, on multi pressIntermediate10 reps
V upIntermediate10 reps- VpushupIntermediate10 reps
W-extensions ( floor )Intermediate10 reps- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Walking lungeIntermediate10 reps
- Wide push-upIntermediate10 reps
Wide squatsIntermediate10 reps
Windshield wiperIntermediate10 reps
Windshield wiper on the groundIntermediate10 reps