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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Isometric wipersIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jackknife sit upIntermediate10 reps- JoggingIntermediate10 reps
- Jump rope: basic jumpsIntermediate30 seconds
- Jumping jack HDIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Kegel exerciseIntermediate10 reps
- Kick with boardIntermediate10 reps
Knee-to-elbow ( floor )Intermediate10 reps
Knuckle push-upsIntermediate10 reps- Kroc rowIntermediate10 reps
- L holdIntermediate30 seconds
- L sit chin upIntermediate10 reps
- L sit pull upIntermediate10 reps
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lateral hamstring stretchIntermediate30 seconds
Lateral leg raisesIntermediate10 reps- Lateral lungeIntermediate10 reps
Lateral push offIntermediate10 reps
Lateral squatIntermediate10 reps- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Left levator scapulae stretchIntermediate30 seconds
- Left neck stretchIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg circlesIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raises ( floor )Intermediate10 reps