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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
- L sit pull upIntermediate10 reps
L-sit to straddle plankAdvanced30 seconds- Lat and lateral line stretchBeginner30 seconds
- Lat and shoulder external rotation stretch 1 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lat pull down (leaning back)Intermediate10 reps
- Lat pull down (straight back)Intermediate10 reps
Lateral hamstring stretchIntermediate30 seconds
Lateral leg raisesIntermediate10 reps- Lateral lungeIntermediate10 reps
Lateral planche with extended armsAdvanced30 seconds
Lateral push offIntermediate10 reps
Lateral squatIntermediate10 reps- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying cervical extensor mobilisation peanut toolBeginner30 seconds
- Laying cervical flexion 2Beginner30 seconds
- Laying cervical flexion isometricBeginner30 seconds
- Laying chin tucksBeginner30 seconds
- Laying leg raisesBeginner10 reps
- Laying levator scapulae mobilisation massage ballBeginner30 seconds
- Laying tsBeginner30 seconds
- Left levator scapulae stretchIntermediate30 seconds
- Left neck stretchIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg circlesIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds