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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

16 exercises

• Elbow assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Front lever to one arm front leverBicepsPull-up barAdvanced30 seconds
• One arm front leverBicepsPull-up barAdvanced30 seconds
• One arm front lever raisesBicepsPull-up barAdvanced30 seconds
• One arm front lever with elastic bandBicepsPull-up bar +1Advanced30 seconds
• One arm hanging leg raisesForearmsPull-up barAdvanced10 reps
• One arm tucked front leverBicepsPull-up barAdvanced30 seconds
• One arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Shoulder assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever withBicepsPull-up barAdvanced30 seconds